Stress Management for Entrepreneurs

Helping entrepreneurs find ease & calm so you can uplevel your business!

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Shift Transform Signature System Online Course

The wait is over, start learning the 4 step process for busy on the go women on how to shift and move THROUGH your emotions. Instead of getting stuck, feel empowered to move from STRESS to EASE with this self paced program!

  • This is the centerpiece of the program so you’ll want to print this out and put it into a binder. Can also be an e-book on your phone/tablet!

    This collection of information, self-discovery prompts, and activities travel with you as you work through the system. With each page you fill out, you’re implementing and making the shift transform method your own.

  • These quick video modules guide you through the process. Each video is straight to the point and takes less than 15 minutes to watch.

  • These are the tools that bring the Shift Transform Method alive in practical ways.

    Body Scan Handout

    Emotional Check-In Handout

    Emotional Release Activities Guide

    Impact of Stress Handout (HeartMath Handout)

    Make It Stick Habit Tracker

    Coherence Activities Guide