Shift Transform Course
Discover the four step process on how to shift and process through your emotions in a healthy way.
For high achievers and ambitious people looking to easily shift and move through your emotions so you can experience more peace and joy!
Great for women who may have periods of high stress or anxiety, or want to learn how to more deeply connect to and process through their emotions from a former eight year healthcare & mental health professional, occupational therapist who specialized in: mental health, emotional regulation, nervous system regulation and anxiety management and somatic work.
You are not alone..
The truth is —
👉 All the “doing” and go go going has brought success and achievement, but not happiness.
👉 Your brain keeps looping through the same circles of worry and doubt — which makes it hard to disconnect from your work.
👉 You turn to unwanted habits, gym workouts, or hyper-control to buffer your anxiety.
There are many people out there who need tools and support to find more zen and happiness inside a busy mind and life.
Reaching for quick fixes isn’t cutting it…
So, why aren't your “coping tools” working?
That is because you — like many of today’s adults — weren’t set up with the foundations for emotional health & well-being growing up. And quick fix band-aids won’t cut it.
The truth is, the more you ignore your emotions, the bigger it gets. But when you apply my four step process after years of working in healthcare and mental health field working with many type A high achievers and for myself - I found when we know HOW to shift and move through emotions in a healthy way - we begin to manage our anxiety and stress with ease.
Introducing the Shift Transform Method
…the Shift Transform Method… my signature program built just for you!
Inside this self-paced program, you walk through how to implement the Shift Transform Method step-by-step to tame your stress and have more energy for what truly matters!
There are 4 steps that help us shift and move through an emotion.
When used together, feel the full physiological benefit of letting go and bringing the body back to balance!
Name it — Notice and identify that emotion
Own It — Embrace and honor that emotion
Release it — Take actions to move the emotion out of your mind and body
Transform— Experience freedom and mental clarity for what comes next
Enjoy the Shift Transform Emotional Regulation Course
This signature system & on-demand Course is for busy on the go high achievers. This 4 step system will help you shift and move through emotions like frustration, anger, and overwhelm so they no longer hold power over you! Enjoy more ease, calm, and joy in every day life using the 4 step Shift Transform process!
Swap random trial and error strategies with a proven 4 step method to shift and move through stress so you can feel more peace and joy!
What you’ve done in the past didn’t work because it wasn’t a complete process.
Yoga, gym workouts, and journaling work best when they are part of a bigger system that moves you through your emotions in an effective and healthy way!
And I’m here to share with you that process so you’re able to shift through your emotions for a life that overflows with good energy for yourself and others.
Enjoy the spirituality & intuition course!
This signature system & on-demand Course is for busy on the go high achievers. This 4 step system will help you shift and move through emotions like frustration, anger, and overwhelm so they no longer hold power over you! Enjoy more ease, calm, and joy in every day life using the 4 step Shift Transform process!
About Creator of Shift Transform
I use the Shift Transform Method to teach high-achieving women how to calm the overthinking and overdoing that steal the moments of joy, focus, and connection.
Now I’m sharing with you the same method inside a self-paced program so you can break free from cycles of stress so you have the energy and tools to create happiness no matter what life throws at you.
Go Deeper on your Soul Journey
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