Somatic Body Based tools for Nervous System Regulation with Maria

Calm and Ground your Body

Why are body based tools effective?

Choose one of the videos below & join me in a Somatic Activity. A daily grounding practice using a somatic activity below 1-3x/day helps you calm and regulate your nervous system, builds resilience and manage stress & anxiety.

Seated Cat/Cow with Maria

Pushing Prayer Pose with Maria

Mindfulness Moment with Yoga flow

Permission to Release & Let Go

Mindfulness Moment: Stretch Break

Up the Wall Stretch

Yoga Moves | Pause and Breath

Legs Up Wall stretch & Breathing

Shake, Release & Let it Go

Chair Pushups for a Midday work stretch

HIT PLAY on your fave song & MOVE/dance!

Quick seated mindfulness moment

Release & let go, Gentle Spinal Twist

Somatic Tapping with Maria

Jam out & Shake it off

Shrug it out with me! Release shoulder and neck tension

Stretch Release Movement

Midday Stretch with Maria

Mini Body Scan with Maria Serbus in 5 minutes

Seated Cat Cow & Weekly Reflection