Cultivating Self-Respect: A Journey from Self-Doubt to Self-Confidence
This blog post is inspired by Episode 18 of the Awaken with Maria Serbus podcast.
Welcome back to the Self-Doubt to Self-Confidence series! In this second installment, we continue our exploration of the transformative path toward self-confidence. Building upon the initial steps of awareness and tolerance, we delve into the pivotal stage of self-respect.
1. From Awareness to Tolerance: As we embark on our journey of self-discovery, it begins with awareness, acknowledging our desires, needs, and preferences. Once we have gained this insight, we transition to tolerance, which entails the ability to sit with oneself, accepting both strengths and weaknesses without judgment.
2. Embracing Self-Respect: Unlike self-hate or self-loathing, self-respect involves making healthier choices driven by self-care and self-love.
3. Befriending Oneself and Practicing Self-Compassion: To cultivate self-respect, it is essential to befriend oneself and embrace self-compassion. By treating ourselves with kindness and understanding, we create an environment conducive to personal growth.
4. Making Choices Aligned with Self-Care: It involves prioritizing actions that enhance our well-being, not just in terms of physical health but also emotionally and mentally. Examples of self-respect include opting for healthier food choices and engaging in exercises or activities that bring joy and fulfillment.
5. Embracing Variety and Flexibility for Sustaining Self-Respect: Maintaining self-respect requires embracing variety and flexibility. It means acknowledging that our preferences and needs may evolve over time and allowing ourselves the freedom to adapt.
By progressing through the steps of awareness, tolerance, and self-respect, we lay a solid foundation for personal growth and lasting change. Making choices rooted in self-care and self-love fosters a positive mindset and empowers us to embrace our true potential. Join us in the next episode as we explore further steps on the path to self-confidence.
Ready to take a deep dive in a self paced program to help you shift and move through stress & feel more empowered? Check out Maria’s signature system - Shift Transform Method.
If you'd like to see a certain topic covered or you have questions, email me or connect with me on social media below!
As a mom and self-proclaimed high-achieving entrepreneur herself, Maria Serbus is a mindfulness coach, stress management consultant, and keynote speaker in southeastern Minnesota.
To learn more, check out the Awaken with Maria Serbus podcast.
