Using IFS Therapy to Discover your Inner Landscape and Befriend your Mind
🎙️ This blog post is inspired by the Unleash your Potential podcast.
Welcome to our blog page. Here you will find resilience tips, resources, and tools to help you get outta your head and take it next level in life. Today’s blog post is based on episode 37 from the Unleash Your Potential Podcast Ep. 37 From Fear to Freedom: Discovering your Inner Landscape using IFS with Angie Star.
I had the honor of interviewing my friend and colleague Angie Star on the podcast. Angie Star is an IFS therapist & coach and owns her own practice. Together, we explore the transformative benefits of Internal Family Systems (IFS) and how it can help women in leadership navigate anxiety, fear, and unlock their full potential.
Discovering Your Authentic Self:
Angie passionately emphasizes the importance of getting in touch with our authentic selves. Many of us grew up feeling ashamed or hating certain aspects of ourselves, believing that conforming to societal expectations was the key to success. However, Angie challenges this belief by urging us to tap into our inner knowing and true selves.
Understanding Your Internal Family System:
To assist in our journey of self-discovery and growth, Angie introduces Internal Family Systems (IFS), a powerful self-awareness tool. We used an analogy of the Pixar movie Inside Out, Angie explains how the different emotions represented in the film's characters also exist within us. These "parts" can either hinder or enhance our potential. Angie shares importance of befriending all of our parts and having self compassion as we navigate our internal world.
More about IFS https://www.youtube.com/@DrToriOlds
IFS: A Transformative Tool for Personal Growth:
Angie shares her personal experience with IFS and how it differed from traditional mental health therapy. IFS allowed her to address her anxiety and fear, providing practical ways to cope and overcome these emotions. By getting to the root causes of recurring patterns and reactions, IFS offers a comprehensive approach that goes beyond surface-level understanding.
Overcoming Anxiety in Business and Leadership:
Anxiety and fear are issues that often manifest in women in business and leadership positions. The fear of disappointing others or ourselves, coupled with the fear of failure, can hinder our progress and prevent us from reaching our full potential. Applying IFS techniques can help us address and understand the root causes of these fears, supporting us on the path to success.
Finding Support Along the Journey:
Angie highlights the importance of having a trained professional who can guide us through challenging situations. Having someone witness and support us through anxiety and doubt can make all the difference in overcoming obstacles and navigating difficult emotions. Whether it's a coach, therapist, or someone trained in specific methodologies like IFS, reaching out for support is a vital step towards personal growth.
I hope this episode has sparked your curiosity and provided insights into the transformative power of tapping into your true self. Embracing ongoing learning, seeking guidance from dedicated coaches, and exploring modalities like IFS can unlock your full potential as a woman in leadership.
Disclaimer: This blog post is based on Episode 37 of "Unleash Your Potential with Maria" in collaboration with Angie Star. To listen to the full episode and gain a deeper understanding of the discussed topics, tune in to our podcast. Be sure to check the SHOW NOTES! Angie offers an exclusive promotion just for podcast listeners!
Want to connect with Angie Star about IFS? www.connectedselfcoaching.com
👉🏽To learn more listen to this episode on Spotify! Episode 37 of the Unleash Your Potential
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As a mom and self-proclaimed high-achieving entrepreneur herself, Maria Serbus is an embodiment coach for women in leadership, a stress management consultant, and a keynote speaker located in southeastern Minnesota.
To learn more, check out the Unleash your Potential with Maria podcast and grab your copy of the Calm the Chaos E-book guide here.
