Stress management: Ground Yourself to Tap into Intuition
This blog post is inspired by Episode 13 of the Awaken with Maria Serbus podcast.
As I prepare to share about intuition in the next post, I want to first share about the importance of grounding so we can tap into our intuition from a place of grounding. In this post, we'll explore why grounding is so important and share some tips on how to get started.
First, it's important to understand why grounding is necessary.
Sometimes, we get so caught up in our thoughts and emotions that we lose touch with our physical bodies.
This can lead to anxiety, stress, and a feeling of disconnection from the world around us. Grounding can help us reconnect with our bodies and bring us back to the present moment.
One effective way to ground yourself is through chiropractic care. Chiropractors can help realign your body and alleviate any physical pain or discomfort you may be experiencing. Additionally, they may use techniques like cupping to promote relaxation and increase blood flow to certain areas of the body.
If you're not comfortable with chiropractic care, like focusing on your breath or focusing on your senses.
Remember, grounding is a foundational skill that can help you feel more centered and balanced. By taking the time to ground yourself regularly, you'll be better equipped to navigate the challenges of everyday life with ease and grace.
If you'd like to see a certain topic covered or you have questions, email me or connect with me on social media below!
As a mom and self-proclaimed high-achieving entrepreneur herself, Maria Serbus is a mindfulness coach, stress management consultant, and keynote speaker in southeastern Minnesota.
To learn more, check out the Awaken with Maria Serbus podcast.
