Authentically Loving Yourself! Shifting from Doubt to Confidence
This blog post is inspired by Episode 21 of the Awaken with Maria Serbus podcast.
It's important to understand that true confidence goes beyond mere affirmations—it requires inner work and addressing the root causes of self-doubt. Join us as we explore the non-linear path from doubt to confidence, discovering empowering practices that will help you embrace self-respect, set boundaries, and make healthier choices. So, let's embark on this empowering journey together!
1. Embrace the Non-Linear Nature of Self-Confidence: It involves accepting that setbacks and moments of self-doubt are normal, especially when stepping out of our comfort zones. Remind yourself that your brain's protective nature may trigger imposter syndrome, but it's crucial to collect evidence of your past accomplishments to counteract those doubts.
2. Engage in Deep Introspection: If you find yourself grappling with persistent self-doubt, it's time to dig deeper. Take a closer look at the origins of your self-criticism and explore any underlying patterns that may be holding you back. This introspective journey allows you to release old, limiting beliefs and embrace a more nurturing and self-loving mindset.
3. Seek Support and Guidance: Remember, you don't have to go through this transformative journey alone. Seek support from mentors, guides, therapists, or coaches who can offer fresh insights and provide the guidance you need. They can help you navigate your path to self-love and self-confidence with their expertise and experience.
4. Calm and Ground Your Body: To access positive thoughts and engage in inner work effectively, it's important to calm and ground your body. Incorporate practices such as exercise, yoga, and mindfulness into your routine. These activities not only help alleviate stress but also create space for self-reflection and self-compassion.
5. Explore the Internal Family Systems Approach: This approach allows you to delve into your thought patterns and past experiences, gaining a deeper understanding of yourself. Through IFS, you can foster self-compassion, heal inner wounds, and cultivate a sense of wholeness and acceptance.
6. Harness Additional Tools for Support: Consider trying chiropractic adjustments, reiki energy healing, HeartMath biofeedback, and mindfulness practices. These tools can assist in calming the body, releasing tension, and fostering a nurturing environment for self-discovery.
Shifting from self-doubt to self-confidence requires commitment and inner work.
Embrace the non-linear nature of the journey, engage in deep introspection, seek support from trusted individuals, calm and ground your body, and utilize additional tools for support. By authentically loving yourself and fostering unwavering confidence, you will unlock your true potential and live a fulfilling life. Remember, you are deserving of love, respect, and confidence—embrace your journey and celebrate every step forward!
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If you'd like to see a certain topic covered or you have questions, email me or connect with me on social media below!
As a mom and self-proclaimed high-achieving entrepreneur herself, Maria Serbus is a mindfulness coach, stress management consultant, and keynote speaker in southeastern Minnesota.
To learn more, check out the Awaken with Maria Serbus podcast.
